There’s a meditation for that! Learn meditation life skills for managing stress & expanding conscious awareness.
3 Thresholds of stress and how they show up in your nervous system are: It doesn’t matter how little or how much stress you live…
The many benefits of meditation revolve around physical health and cognitive functioning. They are proven to work for many ailments more so with more people…
On the path of self-discovery we explore only ourselves in what makes us tick and what constriction or flow we are ‘feeling’ shows us whether…
As this model of The Relationship Cycle shows, what we currently feel is the only thing that happens in the Present and where we can…
Why life may not be working for you: you’re living it backwards. Live from the inside out & not the outside in.
3P formula for successful self-help: Passion, Perseverance, Practice
Peace, Gratitude, Compassion Fear is a low-frequency state of being that clouds the mind and creates anxiety that can often result in desperate actions. It…
1.Anger management 2.Career / Entrepreneurship 3.Change negative habit 4.Stress or depression 5.Develop positive habits 6.Figure out life direction 7. Relationships 8.Improve communication 9. Spirituality The…
No matter the problem, meditation helps to find good solutions There can be more than one solution to a problem, but the best solution comes…
