On the path of self-discovery we explore only ourselves in what makes us tick and what constriction or flow we are ‘feeling’ shows us whether we are coming from love or fear.
Our constriction & flow feelings show us:
- Where we are – on the vibration scale
- Which direction to take – when faced with decisions & how to far to move up the vibration scale to be in a good space
- When to change lanes – and realign with our goals when distracted
- When to stop & pull over – should life become messy or confusing
All you need to direct your own energy flow is to learn a simple meditation technique that can be done any place or time once you practice taking Two Minutes of Me-Time throughout your day.