Self-empowerment & control
Emotions are the mind’s learned interpretations in judgement to life experiences that create the chemical reactions in the body and cause us to feel a certain way to create energy frequencies. They are conditioned responses and come with a story attached that happened in the past where we no longer live. The only place we exist is the Here-and-Now and with whatever energy pattern is flowing through our body.
Simply put, there are only two basic states of feeling in our body that emotions create and there is a range of degrees within these states.
- Love is expansive
- Fear is constrictive
This is where meditation is priceless for bringing your attention to the Here & Now time frame where you can consciously become the objective observer and shift the energy itself. You don’t even have to know the story behind it, even though it may present itself on a conscious level at some point, but you have neutralized its charge.
Listen to your energy
The tell-tale signs between how you feel compared to how you want to feel are reflected in your thoughts and behaviour via the nervous system. The clearest message the body can give in response to any situation is the Softening vs Tightening in the heart area that results in a feeling that corresponds to a particular emotion. Since the heart emits the strongest magnetic field, it sends the clearest message, which is of great benefit to learn its language as well, because it is so much more expansive than feeling sad, glad or mad.
Consciousness Frequency Scale
Every thought and feeling produces an energy charge that vibrates on a certain frequency as shown by calibrating our level of conscious awareness at any moment. One can examine this scale to become aware of what range they’re at and use techniques to raise themselves higher. This is a time when you literally Seize the Moment and then consciously raising your vibration to at least a 200 Flow state through various activities, meditation being one of them.
Heart-centered meditation helps one maneuver up and through the contracted emotions and with practice helps to stabilize and find balance while moving toward the expanded ones and into ultimate conscious awareness. Ho,oponopono further assists in mastering awareness and control over lower frequency states with deliberate intent and focus.
Other ways to raise vibrations is certain music and foods, reading and play, as well as following spiritual leader, engaging a life coach and simply looking at this scale.
The limbic threshold
Two basic frequency states create two different responses in the limbic system of the brain that depends on its degree of calm for cohesive versus anxious decision-making. Problems of all sorts arise when that particular line is crossed, which means one is living life through a destructive lens rather than a calm productive one. Notably, not everyone’s line is the same as is often shown by their level of patience.
It is not healthy to avoid or repress feelings of fear and the accompanying discomfort, only to acknowledge and release them along with the energy they hold in your cells. When it comes to deeply-rooted sadness or heart-ache, allowing those energy imprints to surface gently and without judgment will allow easier release. This release then lead to faster healing of the body’s cells and organs, which leads to healthier life choices.
Being states vs feeling
The far better distinction of our human ‘being-ness’ is that we often say we ‘are’ happy or angry. In fact we are ‘being’ happiness or anger as an experiential state of body’s energy field that we carry around everywhere. Through awareness from the observer stance we can change any being state of energy we choose with guidance and practice.
We are attuned to one timeline or another at any given moment, and simple shift of perspective can have you jumping those in no time. You just got to pay attention to the often subtle, but sometimes extremely loud promptings from within and learn to trust them, just like Tom Selleck in his Magnum TV series (1980-88).
One way to receive more and stronger hunches from the Universe is to act on the ones you do get and get faster results. That doesn’t mean jumping the gun; it just means don’t dismiss it and do spend more time on the idea to see where it leads. Sometimes they seem unrelated to anything going on in your life, but down the road you will see how it all comes together for everyone, including those you haven’t met yet. That’s part of developing the relationship between your character and your higher self.
Prompts & downloads
With expanded consciousness comes access to the unexpected and unforeseeable hidden paths that are only truly discovered in hindsight. That’s why when you let go your love frequency to the divine intelligence, the outcome will be like nothing you could ever imagine in your wildest dreams. Here are ways that ethereal information is perceived and received by our human mind and energy field when we’re attuned to it.
- Inspiration, epiphanies, revelations, ideas
- Infusions of higher frequencies into our energy field
- New or renewed connections to certain individuals
Asked & answered
When you open the lines to communication with your higher self, what I call ‘guidance’, you will be able to ask specific questions and expect realistic answers in a period of time. You can ask all kinds of things of your higher self, because it knows you and is you.
For example, you want to say something important to a difficult person, but every time you think about it, you get upset or angry. In this instance, you need to clear the energy and be open to suggestion from guidance that might go like this.
- you get a short matter-of-fact statement that summarizes your words & feelings
- you then repeat it over to yourself until you are comfortable with it
- with patience you will find the opportune time
- you will speak it to that person as you rehearsed in your mind without confrontation
- you will likely be surprised by the results
Make tough decisions easier
Another example is when you’re trying to decide on something, either to buy or do for yourself or another. You would ask guidance for the best option and open your field of awareness for the signs that show up as clues.
Signs represent meanings known only to you, so you can have fun with this. Lots of times it’s about finding things like a lost pendant or note card on your walk, or a certain bird or animal that holds some significance for you. The point is to pay attention and listen, because the signs are there.
For me one time is was a certain movie ‘Pulp Fiction’ where a song jumped out at me ‘Girl, You’ll be a Woman Soon’ and I found the love of my life in my high school sweetheart.