INTRODUCTION TO MEDITATION Pondering meditation The real meaning of self-centered Just breathe Like learning to water ski Ho’oponopono super-charger Practice, practice, practice A world beyond the calm AWARENESS GUIDANCE SYSTEM Outdated judgments Listen to your energy Consciousness Frequency Scale The limbic threshold Being states vs feeling Timely beatitude Prompts & downloads Asked & answered Make tough decisions easier WHY MEDITATION WORKS Meditation can do what? Helps in all areas of life Correct/regulate hormone balance A healthier, happier lifestyle W5 on meditation & energy clearing How an online course helps Q&A on energy freedom practices Meditation myths busted PRACTICAL PEACE Passive & Active techniques Relaxation VS Mindfulness goal Built-in meditation tools on demand Habit time frames Follow the inner prompting Enhanced meditation Accelerated growth ADVANTAGES & BENEFITS Mindfulness maintenance lifestyle Major amazing health benefits Heightened senses & intuitive clarity Ever-expanding consciousness Into & beyond The Void Want proof? Here’s some!
