If you want to jump a timeline fast think this thought: I will feel better eventually, so I might as well do it now.
All change is just a thought away and shifts happen when you have cleared old energy and are ready.
Sometimes we have to remind ourselves or check in to see if we have done the inner work enough to move up the frequency scale a few notches.
This little truth will resonate on many levels of thought patterns, so give it a whirl.