3P formula for successful self-help: Passion, Perseverance, Practice
- Passion: Have a great desire to change your life situation & not want to look back
- Perseverance: Never give up on yourself; you are the only one who can facilitate change in your own life & often self-love & trust needs to be developed for that indomitable spirit & resilience
- Practice: No matter the technique or modality you learn to use such as meditation, make it second nature & your default response to challenges because it works better with practice
