Life WITHOUT meditation can make facing obstacles seem like climbing up a high cliff. Life WITH meditation makes facing obstacles seem like walking on a…
Mindfulness meditation is like being your own therapist. Whether you meditate for relaxation or expanded awareness you will soon be able to discern your own…
Check in right now with how you’re feeling. While it’s true stress hormones have their place, continuous unwarranted stress depletes those hormones leaving you defenseless…
Think about it! In the same way Earth is not a flat shape, but round…Expanded Consciousness is not a linear thought process, but lateral. Our…
Never doubt common sense! Make your drinking buddy your meditation buddy & your drinking time will be more about celebrating life than avoiding it. ‘Stress…
Where’s your head at? Hidden in the SAND or floating in the CLOUDS? Get clarity! If you want to see the path you’re on and…
Do you want to be able to live in the moment and not get distracted by worries or concerns? Meditation can help you achieve this.…
To answer the question in regards to precisely what is personal freedom in general there is clear way to describe the key elements of personal…
Your call…your consequences! Learn the right way to deal with relationship differences with meditation.
