The more you free your heart and mind of limitations the more freedom you have to let love and joy flow into that limitless space. The heart and mind are in constant motion of constriction or expansion, but constriction has its limits.
How much fear you are able to tolerate before disease sets in depends on your physical health and genetic structure. On the other hand, how much loving life force you are able to let in depends on how quickly you can adapt to feeling love itself, and it is has no limit; you can keep expanding your capacity to share love forever.
All that’s needed is to learn a simple meditation technique that can be done any place or time once you practice taking Two Minutes of Me-Time throughout your day.