Relaxation is choice you make to stop all your brain synapses from firing in different directions all at once creating conflict & overwhelm.
By re-centering your mind on the here-and-now it becomes easier to prioritize tasks in a more organized fashion so you can be more productive with your action time.
![](https://lifemight.ca/wp-content/uploads/2023/02/Relaxation-its-just-a-thought-away-1024x1024.png)