Meditation can do what?

If you think you’ve tried meditation and say either it doesn’t work or you can’t do it, then you need to open up to the possibility you had some resistance to it. No problem! You probably don’t realize that daydreaming is a kind of meditation, and if it helps then go for it – it’s all good, but there’s so much more.

There are times when you deliberately want to overcome some anxiety or shift out of some doldrums, or remove yourself from someone else’s drama. That’s when this kind of expertise can teach you the energy moves and you can actualize real dreams.

Meditation also helps with prevention of diseases when it’s a lifestyle because illness and disease don’t just appear out of nowhere; they take time to grow and symptoms often go unnoticed until it causes sever complications. By paying attention to your mind and body you can read the signs of illness sooner and seek faster medical advice.

Helps in all areas of life

• Anger management
• Career/entrepreneurship
• Change negative habits
• Develop positive habits
• Improve communication
• Life paths
• Relationships
• Spirituality

to correct/regulate hormone balance

From stress hormones of adrenaline, catecholamines, cortisol and vasopressin to dopamine, endorphins, oxycotin and seratonin.

for a healthier, happier lifestyle

• Manage chronic pain
• Slow brain aging
• Lessen anxiety & depression
• Lower blood pressure
• Improve stress management
• Reduce heart strain

W5 on meditation & energy clearing

Who is it for?	Any person seeking to know themselves through relaxation, emotional freedom, empowerment, connection to Source/higher self/expanded consciousness/divine intelligence/Universal love, to learn self-care/compassion/love/forgiveness.
What is it for?	To relax the mind and nervous system & allow the body to repair itself, dissolve fear-based emotions & bridge the gap between suffering or survival and flow.
When is it for?	Relaxation for when one wants to be more grounded, centered and sleep more soundly is before bed is best but can be done any time. To shift out of a fear-based emotion and remove one’s self from a toxic relationship takes more deliberate focus.
Why do I need it?	To attain & sustain the higher vibration of inner peace that resonates at the universal magnetic frequency of health, wealth & abundance
Where do I do it?	For relaxation have a comfortable quiet place where you will not be disturbed for the duration (sofa, chair, bed, office desk, etc). Ho’oponpono can be done anywhere.
How do I do it?	By practicing stress-reducing, nerve-calming, mind-cleansing & energy-clearing techniques like meditation & Ho’oponopono as a lifestyle

How an online course helps

• Creates a safe, secure & serene environment for you to learn & practice meditation, where many don’t take the time to find
• Provides the expertise for training & practice until it becomes an integrated habit, where many don’t know how to meditate or what to expect
• Maintains support & accountability in your commitment to learning the techniques, where many don’t follow through with practice to receive the full benefits of meditation
• Makes it easier to commit to releasing the old and incorporate new habits into your lifestyle, where many don’t know how or find it hard to release old patterns

Q&A on energy freedom practices

1. How does all of this energy clearing help with joyful living?	Joy is an energy frequency of flow  that is needed to maintain a healthy mind & body, so any sadness, anger or fear will block that flow. Fear in the heart is a constricted or hardening sensation that stops energy flow; love in the heart is an opening or softening sensation that allows energy flow.
2. How does meditation & Ho’oponopono help with the Law of Attraction?	Higher frequency states are needed to see positive results with the LoA, as opposed to trying to force manifestation from lower frequencies or losing momentum once the initial moment of inspiration has passed. For example, Fear-bases Anger resonates at 150mhz while Love-based Peace resonates at 600mhz where the flow state of abundance occurs naturally.
3. What are the health benefits?	Lower blood pressure, reduce stress toxins, calm the limbic/nervous system, relieve depression, counter panic attacks, scale down medication needs (self & prescribed).
4. What the difference between relaxation meditation & Ho’oponopono?	Relaxation meditation is a slower-paced modality that helps manage daily stressors and expand cognitive awareness slowly. Ho’oponopono is a total responsibility action plan to cleanse lower frequencies at the feeling level & expand conscious awareness exponentially.
5. How would meditation & Ho’oponopono relate in the world of psychology & medicine?	It’s being your own therapist and healing yourself of distorted perspectives through objectivity and self-analysis. You will be able to discern when and where you need professional help because you will be very clear on the symptoms, like the doctors need you to be for the best diagnosis.

Meditation myths busted

Myth	Truth
1. It’s hard	it’s easy to count down from 100; if you can do that you can meditate
2. It’s only for relaxation	it also develops cognitive & self-awareness skills that are necessary for opening doors to more opportunity & higher frequency states
3. It takes a long time	five minutes a day is not a long time; the more you do it, develop a routine & enjoy the control the more you will want to do it as a lifestyle
4. It’s about tuning out	it’s about tuning in to yourself; it gives you a better perspective on the outer world & how you can bring your best
5. Results take years	results depend on practise & commitment, they can be subtle or profound, instantaneous or eventual, but they are transformative & long-lasting
6. It requires complete privacy	privacy is preferable because meditation is a personal thing, but once you are comfortable with a technique you can do it anywhere & around anyone
7. It’s only for spiritual people	thoughts & feelings are spiritual things; it’s for people who want to control those in themselves
8. It doesn’t work	you get back what you put in to the process; if you want love plant love, but clear the soil of weeds & nurture its growth
9. It causes anxiety	if inner peace is not the norm then it will seem strange at first; it’s also a sign anxiety is the norm that will slowly erode your health & relationships if left ignored
10. It will reveal things I don’t like	to continue on the same path will do the same only when the situation is much worse & harder to manage; even at that point meditation can help with the healing
11. It’s an escape from real life	it’s a way to reset from daily stressors & realize your authentic life goals; it’s healthier than self-medicating & can reduce addictive tendencies
12. It has nothing to do with Law of Attraction	it has very much to do with LoA; your relationship with yourself, as well as the people, things and situations are the magnetic qualities, as is weeding out what doesn’t serve your highest good