Engaging in other people’s anger is like poking a rattlesnake with a stick…inadvisable.
People get angry for their own reasons & unless you enjoy being angry yourself, just leave them alone & let them take responsibility for their own feelings and get over it.
The best way to help them is create a space of peace within yourself to neutralize lower frequencies such as anger.
Learn how to maintain peace rather than repress your own anger around those who are triggered.
The more you free your heart and mind of limitations the more freedom you have to let love and joy flow into that limitless space. The heart and mind are in constant motion of constriction or expansion, but constriction has its limits.
The conundrum being that most people fear freedom because it cannot be put in a box to be controlled; it is limitless. Those who do find it have learned to trust it.
How much fear you are able to tolerate before disease sets in depends on your physical health and genetic structure. On the other hand, how much loving life force you are able to let in depends on how quickly you can adapt to feeling love itself, and it is has no limit; you can keep expanding your capacity to share love forever.
All that’s needed is to learn a simple meditation technique that can be done any place or time once you practice taking Two Minutes of Me-Time throughout your day.
A smile is great body language, especially when you show the brightness in eyes as well as your teeth.
On a physical level it opens your heart to let love flow naturally..
Notice that you cannot be angry or sad when you smile this way & there is a quick method to smile in a flash.
NEED TO SMILE QUICKLY?
Simply lift the corners of your mouth with two fingers until the smile takes hold and you’re good to go!
Vibrationally-speaking, when you are in your high vibe space you have these perks.
1. better flow in life
2. more energy & stamina
3. feels like flying on the inside
One amazing thing that happens when we clear lower frequencies from our energy field is that we get a natural high from all the endorphins, dopamine & oxytocin that are released into our system afterwards.
Meditation is a tool for relaxation & clearing energies…and although there are a million ways to meditate, you only need one that does that cleansing at the same time.
