• Help manage chronic pain
• Lower blood pressure
• Slow brain aging
• Improve stress management
• Lessen anxiety & depression
• Reduce heart strain

The many benefits of meditation revolve around physical health and cognitive functioning. They are proven to work for many ailments more so with more people every day.

The residual effects of meditation show up as a better, healthier, happier and richer quality of life.

All you need to put the WOW into your own life right away is to learn a simple meditation technique that can be done any place or time once you practice taking Two Minutes of Me-Time throughout your day.

On the path of self-discovery we explore only ourselves in what makes us tick and what constriction or flow we are ‘feeling’ shows us whether we are coming from love or fear.

Our constriction & flow feelings show us:

1. Where we are – on the vibration scale
2. Which direction to take – when faced with decisions & how to far to move up the vibration scale to be in a good space
3. When to change lanes – and realign with our goals when distracted
4. When to stop & pull over – should life become messy or confusing

All you need to direct your own energy flow is to learn a simple meditation technique that can be done any place or time once you practice taking Two Minutes of Me-Time throughout your day.

Why life may not be working for you: you’re living it backwards.

Live from the inside out & not the outside in.

Life is about states of being , not chasing; be love, be abundance inside yourself.