You may have missed something along the way.

Life is like a huge wish-fulfilling tree covered with possibilities and sometimes we just need to expand our awareness to see all the decorated branches.

Have you had your meds today? Meditations that is!

When meditation becomes a daily practice in your lifestyle the health benefits are many, and often reduce the need for prescribed drugs and addictive substances.

Meditation lowers blood pressure, relieves anxiety, lessens pain and helps the body to heal by releasing endorphins into the system.

Life WITHOUT meditation can make facing obstacles seem like climbing up a high cliff.

Life WITH meditation makes facing obstacles seem like walking on a rolling meadow..

Learn how to properly use your mind with meditation to bring a mountain of disjointed thoughts down to a mole hill of connected ideas.

When you’re in a state of Peace your vibration is 600 compared to when you’re in Anger it resonates at 150. Hence, higher vibes where we attract more of the same.

Meditations for relaxation & inner peace help you to raise your vibrations naturally to align you with your goals.

Meditation helps you get create clarity around your goals and be realistic in implementing strategies and expectations. It makes you aware of your own self talk to weed out saboteurs and bad advice from the past.

Mindfulness meditation is like being your own therapist.

Whether you meditate for relaxation or expanded awareness you will soon be able to discern your own answers by simply asking yourself the question. Only you can know yourself best and if you don’t already, you soon will with meditation.

A self-made Cinderella knows the real Fairy Godmother is her own heart.

The archetypes represented in medieval children’s fairy tales may have been portrayed as helpless damsels in distress or evil queens or charming princes. But, if you read closely, you will see the most powerful was the Fairy Godmother or Wizard, which is something we can relate to in these modern times that is synonymous with our higher self.

Check in right now with how you’re feeling.

• Serenity releases the feel-good hormones such dopamine, endorphins, oxycotin, seratonin.
• Stress releases the counter-regulatory hormones such as adrenaline, catecholamines, cortisol, vasopressin.

While it’s true stress hormones have their place, continuous unwarranted stress depletes those hormones leaving you defenseless when they’re needed for more important times. Immediate and life-threatening instances like illness, injury, emergency and real wild beasts are reasons they are there for our protection and survival.

Additionally, over-stimulation of stress hormones cause the flow of healthy hormones to be suppressed. Even a few minutes a day of meditation will allow some healthy hormonal flow in your body to help it be more resilient to daily stressors.