3P formula for successful self-help: Passion, Perseverance, Practice

• Passion: Have a great desire to change your life situation & not want to look back
• Perseverance: Never give up on yourself; you are the only one who can facilitate change in your own life & often self-love & trust needs to be developed for that indomitable spirit & resilience
• Practice: No matter the technique or modality you learn to use such as meditation, make it second nature & your default response to challenges because it works better with practice

Peace, Gratitude, Compassion

Fear is a low-frequency state of being that clouds the mind and creates anxiety that can often result in desperate actions.

It is the illusion of bad things to come in the future that may or may not happen.

Peace, gratitude & compassion are high-frequency states of Universal Love that happen in the present moment & one can’t feel fearful while in these states..

The here-and-now is the only place we can exist in time and where our energy is the most powerful.

Spending the present moment in worry about the future is futile and an extreme waste of energy and mental resources.

1.Anger management

2.Career / Entrepreneurship

3.Change negative habit

4.Stress or depression

5.Develop positive habits

6.Figure out life direction

7. Relationships

8.Improve communication

9. Spirituality

The bottom line of what people want help with is CLARITY.

Meditation helps you get clear on your goals & dreams & shows you where the happiness on the inside connects to the outer world.

No matter the problem, meditation helps to find good solutions

There can be more than one solution to a problem, but the best solution comes from being aware of all the factors.

Through meditation you can detach from the drama to become the observer and view a situation from several different angles objectively.

Learn how to see the bigger picture where previously unseen factors can greatly benefit the outcome.

If you want to jump a timeline fast think this thought: I will feel better eventually, so I might as well do it now.

All change is just a thought away and shifts happen when you have cleared old energy and are ready.

Sometimes we have to remind ourselves or check in to see if we have done the inner work enough to move up the frequency scale a few notches.

This little truth will resonate on many levels of thought patterns, so give it a whirl.