Quik Quiz for Relaxation Please enable JavaScript in your browser to complete this form.Step 1. Did you know meditation is mindful focus to guide the mind to be still or contemplative?YesNoMeditation is a broad term that is used for many thingsStep 2. Do you currently meditate?YesNoBased on the meaning in Step 1Step 3. Rate your familiarity with meditation Selected Value: 0 1=Never tried & 10=DailyStep 4. Which type of meditation products have you heard of or used before?Ambient musicGuided visualizationBinaural beatsSolfeggio frequenciesNature soundsIsochronic tonesCheck all that applyStep 5. What hinders you from setting aside 5 minutes a day to meditate?Not enough privacyToo much noise distractionHaven’t found the right methodNot motivated enoughCheck all that applyStep 6. Which health benefits are you seeking from regular meditation?Reduced anxietyLess depressionCurbed addictionsBetter manage eating disordersMore energy/Less chronic fatigueMinimize PTSD & ADDHelp healing traumatic brain injuryLower blood pressureMajor stress reductionLess internal/external conflictChi/Energy flows freelyBetter dietary habitsMore enjoyment with exerciseFeeling good in your own bodyMore patience for annoyancesFall asleep easier/better dream states Check all that applyStep 7. Did you know counting down from 100 is a meditation practice?YesNoStep 8. Check which relaxation activities you could start today along with meditationBe thankful just becauseStop watching the newsTake epsom salts bathsDrink plenty of water to flush toxinsGet some form of exerciseAvoid negative peopleTake breaks from social mediaWalk barefoot around the houseLay on the grass/hug a treeObserve the beauty of natureMeditation can help you keep toxic situations and relationships out of your life. By practicing relaxation alone you will choose a more peaceful environment & experience many major wellness benefits.Step 9. Email anxiety checklist (optional)Always check your Spam folder along with InboxDeliberately whitelist folks you want to hear fromClean your Inbox & clear you Spam monthlyUnsubscribe from mailing lists when uninterestedKeep your anti-virus up to dateWrite emails with a smile or a smiley at the endThis is a useful tip list to see how relaxed you are around email and online communication. The internet is a major part of many people’s lives and a necessity for most. The problem is some folks see too much negativity and are bombarded with ads they don’t want or like. This creates a resistance energy that literally sucks the life out of you & keeps you from your harmonic flow.Step 10. Share how filling out this simple form helped you (optional)Your feedback is greatly appreciated! This form is a preliminary introduction to the Magnetic Moxie course material. All data is expertly compiled to assist you in opening your mind to what’s happening within you and guide you toward change. Step 11. Want to learn more? Magnetic Moxie on Thinkific includes both Relaxation & Awareness training. GET MAGNETIC MOXIE NOW