Please enable JavaScript in your browser to complete this form.Step 1. Did you know meditation is mindful focus to guide the mind and/or body to be still or contemplative?YesNoMeditation is a broad term that has been used for many thingsStep 2. Do you currently meditate?YesNoBased on the meaning in Step 1Step 3. What is your familiarity with meditation as a form of self-care on a scale of 1-10? Selected Value: 0 1=Never tried & 10=DailyStep 4. Which type(s) of meditation products have you heard of or used before?Ambient musicGuided visualizationBinaural beatsSolfeggio frequenciesNature soundsIsochronic tonesNoneStep 5. Which factor(s) hinder you from setting aside 5 minutes or longer in a day to meditate?Not enough privacyToo much noise distractionHaven’t found the right methodNot motivated enoughDon’t believe it will workOther (make a note in Step 10)Step 6. What health benefit(s) are you seeking from regular relaxation meditation?Reduced anxietyLess depressionCurbed addictionsBetter manage eating disordersMore energyMinimize PTSD & ADDHelp healing traumatic brain injuryLower blood pressureMajor stress reductionLess internal/external conflictChi/Energy flows freelyBetter dietary habitsMore enjoyment with exerciseFeeling good in your own bodyMore patience for annoyancesFall asleep easierMore restful dream statesLess chronic fatigueStep 7. Did you know counting down from 100 is a meditation practice?YesNoStep 8. Which relaxation activities you could start right away along with meditation?Be thankful just becauseStop watching the newsTake epsom salts bathsDrink plenty of water to flush toxinsGet some form of exerciseAvoid negative peopleTake breaks from social mediaWalk barefoot around the houseLay on the grassObserve the beauty of natureHug a treeGaze at the skyDedicate some me-timeLearn something newMeditation can help you keep toxic situations and relationships out of your life. By practicing relaxation alone you will choose a more peaceful environment & experience many major wellness benefits.Step 9. Which email/internet suggestion(s) could lessen anxiety for you.Always check your Spam folder along with InboxDeliberately whitelist folks you want to hear fromClean your Inbox & clear you Spam monthlyUnsubscribe from mailing lists when uninterestedKeep your anti-virus up to dateWrite emails with a smile 🙂 or a smiley at the endThis is a useful tip list to see how relaxed you are around email and online communication. The internet is a major part of many people’s lives and a necessity for most. The problem is some folks see too much negativity and are bombarded with ads they don’t want or like while searching for what they do like. This creates a subtle resistance energy that slowly sucks the life out of you and keeps you from enjoying the benefits.Step 10. What information did you discover when filling out this quiz that more clearly identifies your situation, needs and solutions?Your feedback is greatly appreciated! This quiz is also part of the Magnetic Moxie course material. All data is expertly compiled to assist you in opening your mind to what’s happening within you and guide you toward change. Step 11. Want to know more? Check out the Magnetic Moxie course page. It’s the only meditation training you need with three levels of learning for relaxation, awareness and creation. GET MAGNETIC MOXIE NOW Step 12. Join our VIP Membership site We’ve taken life coaching with meditation training to a whole new level: interactive. For only $17/month you can settle in to our exclusive private retreat and reset your nervous system or your entire outlook on life. JOIN VIP NOW SUBMIT QUIZ BUTTON
