Meditation makes you smarter both emotionally and intellectually, so the more you meditate the smarter you become, which is something you need to create the life you really want.
It's a life skill that resets the nervous system and retrains the brain to align with our inner core of peace and truest desires. The journey begins at relaxation, winds through awareness toward self-mastery and deliberate creation.
The benefits are better physical health and cognitive function for an overall sense of well-being that opens the door to higher consciousness and quality of life.
Forget the 6- or 8-week time frame that most courses require; anyone can learn these techniques right away and start practising them for instantaneous shifts. Plus, we offer two ways to learn: Instant ZIP download or Thinkific online course both with coaching support.
Forget payment plans. We made it outrageously affordable so you can can start right away.
And for the price of a single coaching session you get it all when you go gold or platinum.
It's hard
it's easy to count down from 100; if you can do that you can meditate
It's only for relaxation
it also develops cognitive & self-awareness skills that are necessary for opening doors to more opportunity & higher frequency states
It takes a long time
five minutes a day is not a long time; the more you do it, develop a routine & enjoy the control the more you will want to do it as a lifestyle
It's about tuning out
it's about tuning in to yourself; it gives you a better perspective on the outer world & how you can bring your best
Results take years
results depend on practise & commitment, they can be subtle or profound, instantaneous or eventual, but they are transformative & long-lasting
It requires complete privacy
privacy is preferable because meditation is a personal thing, but once you are comfortable with a technique you can do it anywhere & around anyone
It's only for spiritual people
thoughts & feelings are spiritual things; it's for people who want to control those in themselves
It doesn't work
you get back what you put in to the process; if you want love plant love, but clear the soil of weeds & nurture its growth
It causes anxiety
if inner peace is not the norm then it will seem strange at first; it's also a sign anxiety is the norm that will slowly erode your health & relationships if left ignored
It will reveal things I don't like
to continue on the same path will do the same only when the situation is much worse & harder to manage; even at that point meditation can help with the healing
It's an escape from real life
it's a way to reset from daily stressors & realize your authentic life goals; it's healthier than self-medicating & can reduce addictive tendencies
It has nothing to do with Law of Attraction
it has very much to do with LoA; your relationship with yourself, as well as the people, things and situations are the magnetic qualities, as is weeding out what doesn't serve your highest good
© Life Might Life Coaching