The more you free your heart and mind of limitations the more freedom you have to let love and joy flow into that limitless space. The heart and mind are in constant motion of constriction or expansion, but constriction has its limits.

The conundrum being that most people fear freedom because it cannot be put in a box to be controlled; it is limitless. Those who do find it have learned to trust it.

How much fear you are able to tolerate before disease sets in depends on your physical health and genetic structure. On the other hand, how much loving life force you are able to let in depends on how quickly you can adapt to feeling love itself, and it is has no limit; you can keep expanding your capacity to share love forever.

All that’s needed is to learn a simple meditation technique that can be done any place or time once you practice taking Two Minutes of Me-Time throughout your day.

A smile is great body language, especially when you show the brightness in eyes as well as your teeth.

On a physical level it opens your heart to let love flow naturally..

Notice that you cannot be angry or sad when you smile this way & there is a quick method to smile in a flash.

NEED TO SMILE QUICKLY?

Simply lift the corners of your mouth with two fingers until the smile takes hold and you’re good to go!

Vibrationally-speaking, when you are in your high vibe space you have these perks.

1. better flow in life

2. more energy & stamina

3. feels like flying on the inside

One amazing thing that happens when we clear lower frequencies from our energy field is that we get a natural high from all the endorphins, dopamine & oxytocin that are released into our system afterwards.

Meditation is a tool for relaxation & clearing energies…and although there are a million ways to meditate, you only need one that does that cleansing at the same time.

Transform your mind for a more positive space!

One way to control how much external negative energy comes into your life is to avoid pessimistic people & media.

Stop for a moment & get real about what is disruptive to your own peace of mind & disengage with it by shifting into a higher frequency.

Make time to look around!

Tunnel vision can be counter productive unless you already have made a choice & then it works for you.

The key word is ‘choice’ and the only way to know what options you have is to open the communication line between your heart & mind and then expand it.

Meditation helps you get clear about your talents & goals at the same time through self discovery & that opens the door to limitless possibilities.

There is no need to settle for less than your true potential in a world so filled with opportunity. The hard part will be choosing, but at that time you can also meditate for the answer.

Relaxation is choice you make to stop all your brain synapses from firing in different directions all at once creating conflict & overwhelm.

By re-centering your mind on the here-and-now it becomes easier to prioritize tasks in a more organized fashion so you can be more productive with your action time.

Aligning with your higher self is like connecting your heart to your own magical star.

When you develop the awareness of the nature of your true power which is universal love is when magic becomes the norm.

Universal love is about allowing the benevolent life force to flow through you;. it is the ‘completed cycle’ of giving & receiving more akin to sharing.

“I am god, divine being of light. I create my own life.”

When you develop your awareness you are in fact remembering truths about what it is to be a human. One of those truths is that we are born of divine nature and one with the universe as co-creators who have that same powerful force of creation flowing through us.

And when you can say this particular decree and actually feel the creative life force flow through you as you speak it or think it, you have reached a major milestone on the path of expanded consciousness.

There is nothing arrogant about it; it is a matter of fact, which is how divine wisdom is presented to us. All of us equally!

To show that meditation can be done anywhere.

It’s true!

Once you learn Life Might’s simple techniques it’s a matter of practice by finding a private place & taking the time.

What better place and time than the private bathroom break where you already have your few moments of privacy and peace available several times a day.

Before life gets too messy

Meditation is about unplugging your nervous system from all external stimuli by giving it a break so you have the energy for all of your activities.