3 Thresholds of stress and how they show up in your nervous system are:

1. Positive: Mild, Short-term, Worry
2. Tolerable: Serious, Short-term, Anxiety
3. Toxic: Serious, Long-term, Panic

It doesn’t matter how little or how much stress you live with, if left unresolved it becomes your new norm and grows bigger and badder by the day. By big it gets a stronger hold on your life through habitually dismissing the problem. By bad it develops from overlooking a troubling issue in hopes it will resolve itself to resentment for its capacity to interfere with your happiness.

The negative effects of Toxic Stress include a weakened immune system and mental health conditions in both children and adults. The symptoms of these imbalances show up as a wide range of illnesses on a list that would fill an entire medical encyclopedia.

Nip your stress level in the bud and give your nervous system a break, so you can break free of stress limitations. Listen to the messages your body is sending as well as the thoughts running through your brain. To do this you need only want to learn what you are telling yourself, which is mostly lies if something is terribly distressing for you. The one life especially is that there’s nothing you can do. You can do plenty by simply starting with relaxation to at least give your nervous system a break and relax your muscles.

By learn the simple meditation techniques taught here you can begin to change habitual reactions to external events that you have an unhealthy predisposition to known as triggers. You can always find that Two Minutes of Me-Time  at some point throughout your day and the more you seize those moments the faster you will heal from all levels of stress.

Ho’oponopono can help manage all levels of stress, which is why it is my go to at the hint of looming stress, because I’m very aware of my own triggers.

• Help manage chronic pain
• Lower blood pressure
• Slow brain aging
• Improve stress management
• Lessen anxiety & depression
• Reduce heart strain

The many benefits of meditation revolve around physical health and cognitive functioning. They are proven to work for many ailments more so with more people every day.

The residual effects of meditation show up as a better, healthier, happier and richer quality of life.

All you need to put the WOW into your own life right away is to learn a simple meditation technique that can be done any place or time once you practice taking Two Minutes of Me-Time throughout your day.

On the path of self-discovery we explore only ourselves in what makes us tick and what constriction or flow we are ‘feeling’ shows us whether we are coming from love or fear.

Our constriction & flow feelings show us:

1. Where we are – on the vibration scale
2. Which direction to take – when faced with decisions & how to far to move up the vibration scale to be in a good space
3. When to change lanes – and realign with our goals when distracted
4. When to stop & pull over – should life become messy or confusing

All you need to direct your own energy flow is to learn a simple meditation technique that can be done any place or time once you practice taking Two Minutes of Me-Time throughout your day.

Why life may not be working for you: you’re living it backwards.

Live from the inside out & not the outside in.

Life is about states of being , not chasing; be love, be abundance inside yourself.

3P formula for successful self-help: Passion, Perseverance, Practice

• Passion: Have a great desire to change your life situation & not want to look back
• Perseverance: Never give up on yourself; you are the only one who can facilitate change in your own life & often self-love & trust needs to be developed for that indomitable spirit & resilience
• Practice: No matter the technique or modality you learn to use such as meditation, make it second nature & your default response to challenges because it works better with practice

Peace, Gratitude, Compassion

Fear is a low-frequency state of being that clouds the mind and creates anxiety that can often result in desperate actions.

It is the illusion of bad things to come in the future that may or may not happen.

Peace, gratitude & compassion are high-frequency states of Universal Love that happen in the present moment & one can’t feel fearful while in these states..

The here-and-now is the only place we can exist in time and where our energy is the most powerful.

Spending the present moment in worry about the future is futile and an extreme waste of energy and mental resources.

1.Anger management

2.Career / Entrepreneurship

3.Change negative habit

4.Stress or depression

5.Develop positive habits

6.Figure out life direction

7. Relationships

8.Improve communication

9. Spirituality

The bottom line of what people want help with is CLARITY.

Meditation helps you get clear on your goals & dreams & shows you where the happiness on the inside connects to the outer world.

No matter the problem, meditation helps to find good solutions

There can be more than one solution to a problem, but the best solution comes from being aware of all the factors.

Through meditation you can detach from the drama to become the observer and view a situation from several different angles objectively.

Learn how to see the bigger picture where previously unseen factors can greatly benefit the outcome.

If you want to jump a timeline fast think this thought: I will feel better eventually, so I might as well do it now.

All change is just a thought away and shifts happen when you have cleared old energy and are ready.

Sometimes we have to remind ourselves or check in to see if we have done the inner work enough to move up the frequency scale a few notches.

This little truth will resonate on many levels of thought patterns, so give it a whirl.

Engaging in other people’s anger is like poking a rattlesnake with a stick…inadvisable.

People get angry for their own reasons & unless you enjoy being angry yourself, just leave them alone & let them take responsibility for their own feelings and get over it.

The best way to help them is create a space of peace within yourself to neutralize lower frequencies such as anger.

Learn how to maintain peace rather than repress your own anger around those who are triggered.

Watch it on Youtube