Have you had your meds today? Meditations that is!
When meditation becomes a daily practice in your lifestyle the health benefits are many, and often reduce the need for prescribed drugs and addictive substances.
Meditation lowers blood pressure, relieves anxiety, lessens pain and helps the body to heal by releasing endorphins into the system.
Life WITHOUT meditation can make facing obstacles seem like climbing up a high cliff.
Life WITH meditation makes facing obstacles seem like walking on a rolling meadow..
Learn how to properly use your mind with meditation to bring a mountain of disjointed thoughts down to a mole hill of connected ideas.
When you’re in a state of Peace your vibration is 600 compared to when you’re in Anger it resonates at 150. Hence, higher vibes where we attract more of the same.
Meditations for relaxation & inner peace help you to raise your vibrations naturally to align you with your goals.
Meditation helps you get create clarity around your goals and be realistic in implementing strategies and expectations. It makes you aware of your own self talk to weed out saboteurs and bad advice from the past.
Mindfulness meditation is like being your own therapist.
Whether you meditate for relaxation or expanded awareness you will soon be able to discern your own answers by simply asking yourself the question. Only you can know yourself best and if you don’t already, you soon will with meditation.
A self-made Cinderella knows the real Fairy Godmother is her own heart.
The archetypes represented in medieval children’s fairy tales may have been portrayed as helpless damsels in distress or evil queens or charming princes. But, if you read closely, you will see the most powerful was the Fairy Godmother or Wizard, which is something we can relate to in these modern times that is synonymous with our higher self.
Check in right now with how you’re feeling.
While it’s true stress hormones have their place, continuous unwarranted stress depletes those hormones leaving you defenseless when they’re needed for more important times. Immediate and life-threatening instances like illness, injury, emergency and real wild beasts are reasons they are there for our protection and survival.
Additionally, over-stimulation of stress hormones cause the flow of healthy hormones to be suppressed. Even a few minutes a day of meditation will allow some healthy hormonal flow in your body to help it be more resilient to daily stressors.
What is wrong with the picture at the top? Nothing!
Couple fights are normal. But there is always a way to resolve them, and it may not be the way you thought of in the beginning.
Relationships provide an environment for personal growth and sometimes that means clearing out some old ‘stuff’ that doesn’t serve anyone’s best interest.
When old emotions rise to the surface to create discord you can either clear it yourself or ideally with your partner, but either way clear it if it’s causing distress.
Think about it!
In the same way Earth is not a flat shape, but round…Expanded Consciousness is not a linear thought process, but lateral.
Our brains are wired for both analytical and creative processes and are not meant to be limited by the narrow-mindedness of one or the other. We allow expanded thinking when we stop limiting ourselves through judgment and prejudice that we sometimes bring to a situation.
When we leave our biases at the doorstep we have the freedom to brainstorm and in that genius mode there are no silly ideas or ones that are too outrageous, because there are elements within these ‘crazy’ notions that deserve a closer look.
If you want love you must plant love in the garden of your mind, or any other seeds of the qualities you want to be and see in your life, and then nourish them so they grow. Thoughts are the seeds of the mind, be they helpful or harmful and as humans we are able to choose which thoughts we nurture on love- or fear-based scale.
Similar to the Feeding the Right Wolf analogy, wherever you put your focus is what grows the most and thoughts are made even more powerful when the feelings are strong. Whether you want love or wealth the principle is the same and you will be able to tell if you’re on track because the contrasting thoughts feel very different. Love feels expansive and fear feels constrictive is the clearest way to describe your attunement to either state.
There are those people who know they want love and those who think they have it but are lying to themselves, which is something often found in co-dependent relationships. The qualities of real love are unmistakable and revolve around kindness and compassion born of inner strength and not neediness.
