3 Thresholds of Stress…1 Meditation
3 Thresholds of stress are:
- Positive: Mild, Short-term, Worry
- Tolerable: Serious, Short-term, Anxiety
- Toxic: Serious, Long-term, Panic
It doesn’t matter how little or how much stress you live with, if left unresolved it becomes your new norm and grows bigger.
The negative effects of Toxic Stress include a weakened immune system and mental health conditions in both children and adults.
Nip your stress level in the bud and give your nervous system a break, so you can break free of stress limitations.
All you need to nip your stress level in the bud is to learn a simple meditation technique that can be done any place or time once you practice taking Two Minutes of Me-Time throughout your day.
3 Perfect ways to start: