The many hats of a life coach

How many roles does a Life Coach play when it comes to your meditation training?

At least three: Instructor, Referee, Cheerleader

They help others develop desired habits in which meditation is one, be it for relaxation or mindfulness. They guide others on how to live their lives more fully and freely from limiting thought patterns.

The roles can be described accordingly:

  • an instructor to explain the gameplay and your position as a trainee
  • a referee to provide accountability and keep you on task
  • a cheerleader to bring the ‘you can do it’ attitude

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